Infrared sauna

Infrared sauna is the sauna of the 21st century!

If the 20th century was the century of electric oven sauna, then we can call the infrared sauna the sauna of the 21st century. Wood oven sauna is a tradition that will always be valued. Infrared sauna is a new, complementary and more effective type of sauna. Using infrared sauna is not time-consuming.

Using infrared sauna 

Infrared sauna is made of Canadian red cedar. Optimal sweating is achieved already in 25 minutes at air temperature of only 45°C. Infrared sauna is different from regular sauna also due to the fact that because of its revitalizing effect it can be used even in the morning.

How does infrared sauna work?

An important difference is that infrared sauna warms tissues in depth, temperature of body cells raises up to 38,5°C and at the relatively low temperature sweating is more intensive.

Effect of infrared sauna on health

Deep warming (up to 4-5 cm) releases toxic residue such as toxins, alcohol, nicotine, cholesterol and heavy metals such as lead, zinc, mercury, cadmium. Infrared sauna relieves chronic tiredness and muscle ache, boosts work of autonomic sensorium, increases level of growth hormones, improves tonus and muscle growth.

Decreases cellulite and burns calories 

Infrared sauna is an effective cellulite decreaser and improver of skin tonus by helping in many physiological ways to get tissues rid of fat, water and residue. A person burns 600 kcal in infrared sauna during a 30 minute session. That is more than during a 30 minute run.

COME AND SEE FOR YOURSELF!